What can I do to ease fibromyalgia pain?

I can’t remember the last time I had a completely pain-free day. However, admitting it is not meant to be discouraging, because I can recall several recent days that the pain was minimal and manageable. For those diagnosed with fibromyalgia, you understand perfectly what I mean when I distinguish between days of minimal pain, and days of painful breakouts with the whole period. Generalized pain is the hallmark symptom and condition for those of us with FM, while doctors and researchers are still divided on the reasons why people with fibromyalgia suffer from chronic pain.

The body’s nerves are believed to be more sensitive  to environmental stimuli such as weather and barometric pressure, to sensory triggers such as touch and temperature, than the brain function that controls the neurological system and the body’s response to pain is out of balance. Whatever the causes of pain, the fact that pain is a part of life with fibromyalgia is a certainty. While flare-up days make things seem more difficult and can be daunting, the intensity and frequency of pain that flare-ups bring doesn’t have to be unmanageable or excruciating.Although there is no cure for fibromyalgia, lifestyle changes life and medications, can significantly reduce pain and fatigue. Fibromyalgia pain comes and goes, and we can be prepared with strategies to deal with its cycles and crises.

How to deal with fibromyalgia painWhen fibromyalgia, fatigue, or pain is severe, it can be difficult to think clearly. Whether it’s the pain, fatigue, or mental confusion associated with flare-ups, fibromyalgia symptoms can spiral into stress and despair if you’re not prepared. I’ve been on this life journey with fibromyalgia for almost seventeen years, and understanding more about what causes my attacks, as well as having a plan and strategy to treat them, gives me a sense of control over my symptoms and my life. Although I don’t always experience signs of an impending attack, I can quickly use some of the techniques and strategies I’ve learned to reduce symptoms and better cope with pain and fatigue. If you have just been diagnosed with FM, as you learn various coping techniques, daily . Keep your journal close by so you can read it when you feel a crisis building. Different strategies work better for some people than others. Some may work well for you one day but not another. This is why it is good to have a variety of written options to choose from.

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