Fibromyalgia is a confused and widely misunderstood condition characterized by widespread pain and tenderness, accompanied by fatigue, sleep disorders, memory problems and gastrointestinal problems. Because the range of possible symptoms is very wide (and there is no clear consensus on how the disorder can be diagnosed), many feel lost about what they are and what needs to be done about it. The most important thing to remember is that fibromyalgia pain symptoms may not be properly understood, but this is very real.
These are the common symptoms of fibromyalgia and how to treat them.
1. generalized pain
Do you know how you used to feel after spending the whole night in the university team? This is the best way to describe how it feels to live with symptoms of fibromyalgia pain. Kim “You don’t feel renewed when you wake up, but rigid, painful, really depressed and sore.”
Fibromyalgia pain symptoms trigger central sensitization, which means that your body becomes “too sensitive and reacts to things that normally do not hurt,” Dr. Kim. There are pain medications that your doctor may prescribe to help you, but Kim recommends trying other options before the medication, such as: Aerobic training (walking, jogging, cycling, swimming) and acupuncture relieve the symptoms of fibromyalgia pain .
Pain is associated with a general feeling of tiredness, says Dr. Kim herself after a good night’s sleep. Doctors are not sure if patients are tired due to the pain they are dealing with, or if their fatigue causes pain because they are not recovering properly when sleeping. “It’s a kind of chicken and egg question. We are not sure what comes first, ”says Dr. Kim. Recommends acupuncture and mindfulness practices to help people with fibromyalgia pain symptoms sleep better and improve their fatigue.
Severe headaches and migraines are other symptoms of fibromyalgia. It is also unclear what is the direct cause of this, but they could be another aspect of general chronic pain. Over-the-counter medications can help and treat pain through methods such as exercise and massage.
4. Questions about the dream.
People with symptoms of fibromyalgia pain often report sleep problems, such as waking up frequently or falling asleep, Dr. Kim. Doctors are not sure if the disorders are caused by pain and discomfort that wake people up and make it difficult for them to fall asleep or something else. But problems like these only aggravate fatigue. Biofeedback therapies, self-guided imaging, hypnosis and meditation are methods that can help people with sleep problems, says dr. Kim
5. Brain Fog
Many people with symptoms of fibromyalgia pain suffer from “thinking veil” or “fiber mist,” Dr. Kim. This could mean they have memory problems or simply feel they don’t think so fast or so fast. “When examining patients suffering from fibromyalgia pain symptoms, there are differences in their brain activity from people who do not, in terms of metabolic activity,” says Dr. Kim. Doctors are still not sure what that It means, but they know there are brain changes that can cause problems.
6. Depression and anxiety.
Mood disorders are also associated with fibromyalgia pain symptoms and chronic pain conditions in general. “The neurotransmitters that affect depression are also related to pain,” says dr. Kim It is not clear how they are interconnected and it is possible to have depression and anxiety separated from fibromyalgia and not caused by fibromyalgia, but they may be related. People should evaluate their mental health with a therapist or other psychiatric counselor. Kim “We can’t focus only on pain relief. We want to make sure that, in addition to pain, we also address psycho-emotional problems, ”says Dr. Kim. “Some people’s pain may improve,
7. irritable bowel syndrome
People with symptoms of fibromyalgia pain may also have a stomachache and nausea on a regular basis and often need to go to the bathroom, Dr. Kim. People with IBS should consult their doctor or a gastroenterologist to make sure everything works properly, and consult a nutritionist to find out what nutritional deficiencies could be of concern and what dietary changes could be useful.