The cause of fibromyalgia and how to eliminate pain by doing these 4 things.
Physical pain, for those who do not know, increases when we are subjected to stress.
Studies have proven that when we repress negative emotions, such as anger, we suffer from pain in the body.
And for those who already have fibromyalgia, everything gets worse.
If you do not know anything about this disease, this matter will be of great help.
Fibromyalgia syndrome or FMS is a disorder that causes a person to experience pain throughout the body.
Other symptoms are fatigue, change in mood and lack of memory.
And what causes this health problem?
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Science is still not sure, but believes that factors such as: genetics, infections and physical or emotional trauma are totally related.
Unfortunately, cure for this has not yet been discovered, but exercising regularly, relaxing, and reducing stress help relieve symptoms.
The European Journal of Pain published a 28-day study involving 333 women with fibromyalgia.
All were on average 47 years old.
The purpose was to see if their anger widened the pain.
In addition, the researchers wanted to know whether repressing or expressing feelings made any difference to alleviate the symptoms.
To give you an idea of how everything works, let’s give you an example.
Imagine that you are angry because you have discovered that your child is lying.
To make matters worse, your marriage is not going well at all.
If you have fibromyalgia, your pains will increase.
If you refuse to talk about it, when your spouse asks what is happening, the pain will increase.
On the other hand, if you try to solve the problem and manage to vent, you will feel a relief in the body and a wonderful peace in the heart.
It’s no use thinking about good things while you’re feeling angry.
It is true that sometimes we can cheat the brain, but this does not always work.
According to a 2010 study, published in Arthritis Care and Research, a situation such as suppressed anger compromises neuroendocrine functioning.
That’s why people feel more pain after anger.
The bottom line is that we should seek professional help to relieve our emotions in a healthy way.
If you go through this, but can not do therapy, you can follow some tips:
1. Talk to someone you trust
It does not matter if it’s family or if it’s a work friend.
That anguish within itself is not healthy.
Speak everything that’s bothering you and if you need to, cry.
2. Write a letter
It does not need to be sent or read to someone else.
Just write what you feel, and soon your anger will pass.
This helps release the negative emotions that are stirring within you.
When you finish writing everything and feel better, you can even throw it in the trash.
3. Scream on the pillow
It sounds silly, but it’s a great way out to release your anger.
This method can help express your anger without having to expose yourself to someone else.
You may feel much better after that.
4. Confess what you are feeling
Who hurt you?
Sometimes the person has no idea why you have suffered so much.
So it’s always good to talk to who, perhaps, can help solve the problem.
These tips go far beyond fibromyalgia.
You do not have to suffer from the disease to understand how important it is to deal with anger